Latest blog posts

Money Stress Isn’t Just Financial — It’s Physical

Money Stress Isn’t Just Financial — It’s Physical

Photo source: jopenverse, jhtguksnaps, Flickr When bills pile up or savings feel tight, most people...

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Are You Helping Your Adult Child — Or Holding Them Back?

Are You Helping Your Adult Child — Or Holding Them Back?

Photo source: openverse, Ilya, Flickr For many New Zealand parents, the instinct to look after...

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The Cognitive Benefits of Strategy Games for Seniors

The Cognitive Benefits of Strategy Games for Seniors

Photo source: openverse, kc_sharky, Flickr As we get older, keeping the mind active becomes just...

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Recognising the Signs of Problem Gambling

Recognising the Signs of Problem Gambling

Photo source: openverse, Jose Rahona, Flickr Gambling can be a harmless bit of fun for...

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When Your Hands Start Feeling Stiff in the Morning

When Your Hands Start Feeling Stiff in the Morning

Photo source: iStock A little stiffness when you first wake up can seem harmless. Perhaps...

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What Older Adults Should Know Before Trying Intermittent Fasting

What Older Adults Should Know Before Trying Intermittent Fasting

Photo source: openverse, Jillian Macedonia, Flickr Intermittent fasting for seniors may support weight management for...

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When Heartburn Keeps Coming Back, Look Beyond the Antacids

When Heartburn Keeps Coming Back, Look Beyond the Antacids

Photo source: iStock Most people experience heartburn from time to time. A rich meal, a...

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A Change in Your Voice Can Be Worth Investigating

A Change in Your Voice Can Be Worth Investigating

Photo source: iStock Most of us notice when our voice sounds different during a cold....

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Your Pillowcase Is Part of Your Skincare Too

Your Pillowcase Is Part of Your Skincare Too

Photo source: openverse, Irina Vykhrestiuk, Flickr Your nightly skincare routine matters, but so does the...

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