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Before You Throw It Away
Photo source: Flickr It was only a loose screw. The dining chair had started to...
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That Book Deserves a Second Chance
Photo source: iStock Most readers have one. A novel that everyone else seemed to love,...
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Habits That Work Against Bone Health (And What to Do Instead)
Bones don’t complain when they’re struggling. There’s no ache, no warning sign, nothing that tells...
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Your Phone Doesn’t Need Every App
Photo source: iStock There was a time when a mobile phone did three things well....
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Preventing Osteoporosis Through Diet
Photo source: openverse, Medkumo Health, Flickr If you’re over 50 and living in New Zealand,...
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It’s Worth Getting Up Before Everyone Else
Photo source: Flickr There’s a different kind of holiday waiting for the early risers. Before...
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Some Conversations Can’t Wait Until Christmas
Photo source: Flickr Families have a habit of saving the important conversations for “next time.”...
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You Might Be Stronger Than You Think
Photo source: iStock Strength doesn’t always look the way we imagine it. It’s easy to...
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Anti-Inflammatory Foods for Joint Pain
Photo source: openverse, Afnan Khawari, Flickr If you’ve woken up with stiff knees or achy...
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