Latest blog posts

What to Expect When You Start Strength Training as a Senior

What to Expect When You Start Strength Training as a Senior

Photo source: openverse, Christian Grantham, Flickr Starting strength training later in life is one of...

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The Garden Shed Needs a Safety Check

The Garden Shed Needs a Safety Check

Photo source: iStock The garden shed is often where useful things go to disappear. Old...

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Your Photos Deserve a Backup

Your Photos Deserve a Backup

Photo source: iStock A phone can hold thousands of photographs without you really thinking about...

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Protect Your Skin From Everyday Sun Exposure

Protect Your Skin From Everyday Sun Exposure

Photo source: iStock You don’t have to spend the day at the beach to get...

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Hydration and Your Liver: Simple Habits That Help

Hydration and Your Liver: Simple Habits That Help

Our bodies become more sensitive to changes in fluid balance as we get older, and...

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Your Feet Can Reveal More Than You Expect

Your Feet Can Reveal More Than You Expect

Photo source: iStock We tend to notice our feet only when they hurt. A blister,...

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Keep an Eye on Your Bank Statements

Keep an Eye on Your Bank Statements

Photo source: iStock A bank statement can look like a list of ordinary transactions. But...

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Silent Signs Your Liver Needs Attention

Silent Signs Your Liver Needs Attention

Photo source: openverse, Radik 2707, Flickr Our bodies change in ways that are not always...

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A Good Travel Day Starts With the Right Shoes

A Good Travel Day Starts With the Right Shoes

Photo source: Flickr You can plan the perfect itinerary and still end up miserable if...

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