Latest blog posts

Signs Your Medications May Be Working Against Each Other

Signs Your Medications May Be Working Against Each Other

Photo source: openverse, Flickr If you’re like a lot of people in their senior years,...

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How Long Does Meat Really Last in the Freezer?

How Long Does Meat Really Last in the Freezer?

Photo source: openverse, Flickr We’ve all been there. You open the freezer looking for something...

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Oats and Berries Breakfast Bowl That’s Quietly Good for Your Heart

Oats and Berries Breakfast Bowl That’s Quietly Good for Your Heart

Photo source: openverse, Flickr There’s a lot of noise out there about what you should...

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How Much Exercise Do Older Adults Really Need?

How Much Exercise Do Older Adults Really Need?

Photo source: Flickr If you’ve ever wondered whether you’re doing enough exercise, you’re not alone....

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Everyday Habits That Support Eye Health

Everyday Habits That Support Eye Health

Photo source: Flickr Our eyes work hard every day, helping us read, drive, enjoy hobbies,...

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Common Vision Changes After 60

Common Vision Changes After 60

Photo source: Flickr As we get older, it’s normal to notice changes in our eyesight....

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Why Podcasts Might Be Your New Favourite Classroom

Why Podcasts Might Be Your New Favourite Classroom

Photo source: openverse. Flickr There’s a funny thing that happens once you stop being in...

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Managing Stress in Retirement

Managing Stress in Retirement

Photo source: iStock Retirement is often seen as a time to relax and enjoy life...

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Managing Seasonal Allergies as You Age

Managing Seasonal Allergies as You Age

Photo source: Flickr For many people, the arrival of spring brings blooming flowers, warmer weather,...

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