Latest blog posts

Habits That Work Against Bone Health (And What to Do Instead)

Habits That Work Against Bone Health (And What to Do Instead)

Bones don’t complain when they’re struggling. There’s no ache, no warning sign, nothing that tells...

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Your Phone Doesn’t Need Every App

Your Phone Doesn’t Need Every App

Photo source: iStock There was a time when a mobile phone did three things well....

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Preventing Osteoporosis Through Diet

Preventing Osteoporosis Through Diet

Photo source: openverse, Medkumo Health, Flickr If you’re over 50 and living in New Zealand,...

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It’s Worth Getting Up Before Everyone Else

It’s Worth Getting Up Before Everyone Else

Photo source: Flickr There’s a different kind of holiday waiting for the early risers. Before...

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Some Conversations Can’t Wait Until Christmas

Some Conversations Can’t Wait Until Christmas

Photo source: Flickr Families have a habit of saving the important conversations for “next time.”...

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You Might Be Stronger Than You Think

You Might Be Stronger Than You Think

Photo source: iStock Strength doesn’t always look the way we imagine it. It’s easy to...

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Anti-Inflammatory Foods for Joint Pain

Anti-Inflammatory Foods for Joint Pain

Photo source: openverse, Afnan Khawari, Flickr If you’ve woken up with stiff knees or achy...

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The Workmate You Still Think About

The Workmate You Still Think About

Photo source: Flickr Every workplace has one person you never quite forget. It isn’t always...

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The First Monday Nobody Talks About

The First Monday Nobody Talks About

Photo source: iStock The farewell morning tea is over. The speeches have been made, the...

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