Latest blog posts

Stretching Every Day: A Daily Habit for Feeling Looser, Lighter & Stronger 

Stretching Every Day: A Daily Habit for Feeling Looser, Lighter & Stronger 

Photo source: openverse, Flickr While many people think of exercise as walking, swimming, or going...

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A Senior’s Guide to Secure Digital Banking

A Senior’s Guide to Secure Digital Banking

Photo source: openverse, Cole Eaton Photography, Flickr As more banking services move online, digital banking...

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Understanding Blood Pressure Changes in Seniors

Understanding Blood Pressure Changes in Seniors

Photo source: openverse, Flickr As we age, our bodies go through many changes, and blood...

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How to Stay Mentally Active Every Day

How to Stay Mentally Active Every Day

Photo source: Blue Moon Senior Counseling Just as regular physical activity helps keep the body...

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Setting Healthy Boundaries With Adult Children

Setting Healthy Boundaries With Adult Children

Photo source: AARP The relationship between parents and children naturally changes over time. As children...

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Signs of Senior Health Issues You Should Never Ignore

Signs of Senior Health Issues You Should Never Ignore

Photo source: iStock As people age, it’s normal for the body to change. Energy levels...

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How Older Couples Keep the Spark Alive After Decades Together

How Older Couples Keep the Spark Alive After Decades Together

Photo source: iStock Staying in love for years or even decades is less about constant...

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Supporting a Partner Through Health Changes

Supporting a Partner Through Health Changes

Photo source: Juniper Communities As couples grow older together, it’s common for one or both...

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Small Home Changes That Can Improve Daily Comfort

Small Home Changes That Can Improve Daily Comfort

Photo source: Houzz As we age, comfort at home becomes increasingly important. The good news...

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