Latest blog posts

The Best Gift You Can Give Someone Is Your Attention

The Best Gift You Can Give Someone Is Your Attention

Photo source: iStock It’s easy to assume that meaningful relationships require grand gestures. In reality,...

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Letting Go of “What Will People Think”

Letting Go of “What Will People Think”

Photo source: openverse, Michalis Fragkiadakis, Flickr For many seniors, the habit of worrying about other...

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Your Phone Already Knows a Few Handy Tricks

Your Phone Already Knows a Few Handy Tricks

Photo source: Flickr Many of us use only a small fraction of what our smartphones...

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The Mirror Doesn’t Define You: A Senior’s Guide to Self-Acceptance

The Mirror Doesn’t Define You: A Senior’s Guide to Self-Acceptance

Photo source: Pexels Growing older brings changes that are impossible to ignore. Grey hair, new...

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Iron Deficiency Isn’t Just a Problem for Younger People

Iron Deficiency Isn’t Just a Problem for Younger People

Photo source: iStock Feeling tired every now and then is part of life. However, if...

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When Heartburn Becomes More Than an Occasional Nuisance

When Heartburn Becomes More Than an Occasional Nuisance

Photo source: iStock Most people experience heartburn from time to time. A rich meal, spicy...

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Hearing Loss Often Happens So Gradually You Barely Notice

Hearing Loss Often Happens So Gradually You Barely Notice

Photo source: iStock Many people expect their hearing to change with age. What often comes...

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How Diabetes Raises Your Chance of Stroke

How Diabetes Raises Your Chance of Stroke

Photo source: openverse, Comms Engage, Flickr If you are living with diabetes, understanding the connection...

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High Blood Pressure Often Has No Warning Signs

High Blood Pressure Often Has No Warning Signs

Photo source: Flickr You can feel perfectly well and still have high blood pressure. That’s...

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