Understanding the Benefits of Forest Bathing for Seniors

Forest bathing, also known as “Shinrin-yoku,” is a mindfulness practice that originated in Japan in the 1980s. It involves using all five senses to connect with nature. Unlike hiking, which often focuses on reaching a destination, forest bathing emphasises slowing down and being present among trees.

Forest bathing for seniors offers a multitude of benefits, enhancing both physical and mental well-being. Let’s take a look at some of them:

The Benefits of Forest Bathing for Seniors

Reduced stress

By being one with nature, you can shift your focus away from worries and engage with the calming environment around you. This practice has been shown to decrease cortisol levels, which are often elevated due to stress. 

Improved physical health

Studies have shown that forest bathing for seniors can help lower blood pressure and strengthen the immune system by increasing natural killer cell activity. The phytoncides released by trees to defend against germs and insects can also serve as a form of natural aromatherapy for human beings. This can enhance our mood, while simultaneously improving the functioning of our immune system.

Another study has also shown that individuals who walked in the forest for four hours daily, divided into two two-hour sessions, exhibited higher levels of cancer-fighting proteins and immune cells.

Environmental stewardship

Engaging in forest bathing regularly helps develop an increased appreciation for nature, thus making you become more inclined towards environmental stewardship. This heightened awareness encourages support for protecting natural resources—a benefit that extends beyond personal health improvements into broader societal impacts.

How to Start Forest Bathing

• Find a natural setting with trees, such as a forest, park, or even your backyard. You don’t need an extensive wilderness area; any green space will do. 

• Start with short sessions (10-15 minutes) if needed, but aim for at least two hours per session for maximum benefits when possible.

• Leave electronic devices behind or put them on silent mode to fully immerse yourself in nature. 

• Slow down and observe your surroundings mindfully.

• Practice mindful breathing by taking slow, deep breaths into your abdomen and exhaling slowly to relax further.

Discover the Healing Power of Nature

Whether in local parks or nearby forests, forest bathing for seniors invites us to step into nature’s embrace, breathe deeply, and rediscover the tranquillity that lies just beyond our doorsteps.