Recognising the Signs of Problem Gambling
Photo source: openverse, Jose Rahona, Flickr
Gambling can be a harmless bit of fun for many older New Zealanders, whether it is a flutter on the Melbourne Cup, a weekly Lotto ticket, or an evening at the local pokies. For some, however, gambling can slowly turn into a serious problem. Learning to recognise the signs of problem gambling early can help protect your finances, relationships, and wellbeing.
What Problem Gambling Looks Like
Problem gambling is not always obvious. It often develops gradually and can be easy to hide, even from close family members. Some common signs include spending more time or money on gambling than originally planned, feeling restless or irritable when trying to cut back, and chasing losses in the hope of winning back what has already been spent. Many people experiencing problem gambling also begin to withdraw from social activities they once enjoyed, preferring to gamble instead.
Financial strain is another key indicator. This might include borrowing money to gamble, becoming secretive about spending, or dipping into savings meant for essentials like bills, groceries, or medication. Emotional changes are also common, with feelings of guilt, anxiety, or shame often following a gambling session.
For seniors specifically, gambling can sometimes become a way of coping with loneliness, boredom, or grief, particularly after retirement or the loss of a partner. It is worth paying attention if gambling becomes a primary source of comfort or a way to fill empty hours.
Signs to Watch For in a Loved One
If you are concerned about someone else, look out for changes in mood, unexplained absences, unusual questions about money, or a noticeable lack of interest in hobbies and family time. Being observant without being judgemental can open the door to an honest conversation.
Taking the Next Step
Recognising the signs of problem gambling is the first step toward making a positive change. Talking to a trusted friend, family member, or health professional can make a real difference. In New Zealand, free and confidential support is available through the Gambling Helpline on 0800 654 655, or online at gamblinghelpline.co.nz. Support is available at any age, and reaching out is a sign of strength, not weakness.
If gambling is affecting your life or the life of someone you care about, know that help is available and recovery is possible.
