Don’t Ignore Persistent Changes in Your Bowel Habits

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Everyone’s bowel habits are different. Some people go every day, while others go less frequently. What’s more important than a particular number is noticing a change from what’s normal for you—and paying attention if that change persists.

You might notice that you’re suddenly going more often, becoming constipated, experiencing looser stools, or switching between constipation and diarrhoea. Changes can have relatively simple causes, including diet, medication, stress, or an infection, but ongoing changes deserve a conversation with your GP.

Keep track of when the change started and whether anything else has changed at the same time. A new medication, change in diet, recent travel, or significant alteration to your usual routine may provide useful clues.

Pay attention to other symptoms, too. Persistent abdominal pain, unexplained weight loss, ongoing tiredness, a feeling that you haven’t completely emptied your bowel, or blood in your stool should be discussed with a healthcare professional.

Blood in the stool doesn’t always indicate something serious. Haemorrhoids and other conditions can cause bleeding, but it’s important not to assume that’s the explanation without getting checked, particularly if the bleeding is new or recurring.

Screening is another reason to stay on top of bowel health. In New Zealand, the National Bowel Screening Programme is available to eligible people aged 60 to 74, with screening offered every two years. If you receive an invitation, it’s worth taking the opportunity to participate.

A change in bowel habits can feel like an awkward subject to raise with your doctor. But GPs deal with these concerns regularly, and providing specific details can help them decide whether you need further assessment.

You know your usual routine better than anyone. If something has changed and isn’t returning to normal, don’t simply wait and hope it goes away.