Latest blog posts

Your Grip Strength Is More Important Than You Think

Your Grip Strength Is More Important Than You Think

Photo source: Flickr Opening a jar shouldn’t feel like a workout. If you’ve noticed it’s...

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Don’t Ignore Frequent Headaches

Don’t Ignore Frequent Headaches

Photo source: Flickr Most headaches are nothing to worry about. They can be triggered by...

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Understanding Your Pancreas: What It Does and Why It Matters as You Age

Understanding Your Pancreas: What It Does and Why It Matters as You Age

Photo source: Pexels The pancreas is one of those organs most people rarely think about...

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Teaching Grandchildren While Learning From Them

Teaching Grandchildren While Learning From Them

Photo source: openverse, New traveller2013, Flickr For many New Zealand grandparents, spending time with grandchildren...

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Your Brain Loves a Challenge (Even at 70)

Your Brain Loves a Challenge (Even at 70)

Photo source: openverse, Ferdinand1977, Flickr Turning 70 does not mean slowing down mentally. In fact,...

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Is Solo Living Right for You? Questions to Ask Yourself

Is Solo Living Right for You? Questions to Ask Yourself

Photo source: openverse, Didi Blue, Flickr For many older Kiwis, the idea of staying in...

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Disaster Preparedness for Seniors Living Alone in New Zealand

Disaster Preparedness for Seniors Living Alone in New Zealand

Photo source: openverse, Willy 1943, Flickr New Zealand’s landscape is beautiful, but it also comes...

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Why Your Vaccinations Still Matter as You Get Older

Why Your Vaccinations Still Matter as You Get Older

Photo source: Flickr Many people think vaccinations are mainly for children. In reality, they continue...

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Preparing Your Home for Visits from Grandchildren

Preparing Your Home for Visits from Grandchildren

Photo source: openverse, 阿菜,  Flickr Visits from grandchildren are one of the great joys of...

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