Latest blog posts

Why Stairs Suddenly Feel Harder

Why Stairs Suddenly Feel Harder

Photo source: Flickr There is a difference between deciding to take the lift and suddenly...

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Which Cooking Oil Is Best for Your Heart?

Which Cooking Oil Is Best for Your Heart?

Photo source: openverse, P & Y Biofuels, Flickr Choosing a cooking oil may seem like...

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Feeling Faint After a Meal

Feeling Faint After a Meal

Photo source: iStock A good meal should usually leave you feeling satisfied, not as though...

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Can Seniors Still Enjoy Butter, Cheese, and Bacon?

Can Seniors Still Enjoy Butter, Cheese, and Bacon?

Photo source: openverse, John Munt, Flickr Few things say comfort like buttered toast, a slice...

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Nighttime Bathroom Trips: Tips for Fewer Interruptions

Nighttime Bathroom Trips: Tips for Fewer Interruptions

Photo source: openverse, Max Vakhtbovych Waking once or twice to use the toilet is common...

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Could Your Medications Be Keeping You Awake?

Could Your Medications Be Keeping You Awake?

Photo source: openverse, hiloveorg, Flickr Waking at 4am and wondering if you should be worried?...

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Is It Insomnia or Just Ageing? How to Tell the Difference

Is It Insomnia or Just Ageing? How to Tell the Difference

Photo source: openverse, Zach Rose, Flickr Waking at 4am and wondering if you should be...

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When Your Family Starts Looking to You for Answers

When Your Family Starts Looking to You for Answers

Photo source: iStock Every family seems to have one person who knows where everything is....

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Overcoming Fear of Water at Any Age

Overcoming Fear of Water at Any Age

Photo source: openverse, Daniel Lewis, Flickr Many New Zealanders grow up surrounded by beaches, rivers...

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