Can Singing Really Make Your Lungs Stronger?
Photo source: Pexels
Many Kiwis love a good sing-along, whether it is in the car, in the church hall or around the piano at a family gathering. But did you know that singing and lung health may go hand in hand? Here is what is known and what to keep in mind.
How does singing work your breathing muscles?
Singing asks you to breathe in a more deliberate way. To hold a note, you need to take a good breath, then release it slowly and steadily. This gives your diaphragm and the muscles between your ribs a gentle workout. Over time, many people find they become more aware of how they breathe and gain better control of their breath.
What the research suggests
Studies on singing groups for people with lung conditions, including chronic obstructive pulmonary disease (COPD), have reported benefits such as improved breathing control, better posture and a lift in mood and confidence. It is worth being clear that singing is not a cure and does not repair damaged lungs. Results vary from person to person, and the main gains seem to be in how people breathe and feel day to day.
More than just breathing
Singing in a group also brings social connection, which matters a great deal as we age. Loneliness can affect both mental and physical health, and a weekly choir offers regular company, laughter and routine. Many seniors say they leave rehearsals feeling lighter and more energised.
Tips to get started safely
Start with songs you already know, and sing for short periods at first. Sit or stand with a relaxed, upright posture, and sip water to keep your throat comfortable. Take breaths at the natural pauses in a song rather than forcing a big gulp of air. If you feel dizzy, short of breath or unwell, stop and rest.
Finding a group in New Zealand
Community choirs and singing groups can be found in towns and cities across Aotearoa, often through libraries, community centres, churches and senior organisations. Some groups are designed especially for older adults or people with breathing conditions, and no experience is needed. Ask at your local council or community hub to see what is on offer near you.
Talk to your GP first
If you have asthma, COPD or any other health condition, have a chat with your doctor or practice nurse before starting something new. This article offers general information only and is not medical advice. With the green light, why not give singing a go? Your lungs and your spirits may well thank you.
