Ways to Ensure Happy and Healthy Holidays for Seniors
The holiday season is a time for cherishing moments with loved ones, savouring delicious meals, and making lasting memories. While this time of year brings joy to many, it can also be overwhelming, hectic, and disorienting for some older adults.
The hustle and bustle of the holidays can take a toll on a senior’s well-being. But the good news is that we can navigate these challenges together by implementing some helpful strategies.
Guide to Celebrating Happier and Healthier Holidays for Seniors
Prioritise hand hygiene
One of the simplest yet most effective ways to prevent illness during the holiday season is by maintaining proper hand hygiene. As older adults, we are particularly vulnerable to infections, especially respiratory illnesses like colds and flu.
Frequently washing our hands with soap and warm water for at least 20 seconds can significantly reduce the risk of getting sick. If soap and water are unavailable, using hand sanitiser with at least 60% alcohol is a suitable alternative.
Maintain a balanced diet
The holiday season often brings an abundance of tempting treats, making it essential for us to focus on nutrition. A balanced diet rich in fruits, vegetables, whole grains, and lean proteins supports overall health and helps manage conditions like hypertension and diabetes. Portion control is also important; we should aim to eat until satisfied rather than overly full. By making mindful food choices, we can indulge in holiday meals while still prioritising our health.
Get enough rest
Establishing a regular sleep schedule and creating a calming bedtime routine can significantly improve restfulness. A good night’s sleep enhances cognitive function and immune response, enabling us to fully participate in holiday celebrations without feeling fatigued or overwhelmed.
Stay connected and seek support
Staying connected and seeking support during the holidays is essential for seniors, as this time of year can often amplify feelings of loneliness and isolation. One of the simplest yet most effective ways to stay connected during the holidays is through phone calls. Scheduling a weekly chat with family or friends can provide you with something to look forward to and help maintain those vital connections. If you’re comfortable with technology, consider using video calls to connect with loved ones. Platforms like Zoom or Google Meet allow you to see each other while chatting, which can make conversations feel more personal.
Exercise regularly
Physical activity remains vital for seniors, even during the colder months when outdoor exercise may be less appealing. Engaging in light indoor activities such as yoga, stretching, or dancing can help maintain mobility and boost mood. Regular movement not only contributes to physical health but also enhances mental well-being by reducing stress and increasing energy levels.
Drink lots of water
The body’s ability to sense thirst may diminish with age; this means you may not feel thirsty even when your body needs water. Dehydration can lead to serious health issues such as urinary tract infections, kidney stones, and confusion.
Aim to drink at least 8 cups (64 ounces) of water each day. While individual needs may vary based on activity level and health conditions, this is a good general guideline. Moreover, make it easy to drink water by keeping it within reach. Place a glass or bottle of water on your dining table or beside your favourite chair. If you’re attending holiday gatherings or events, bring a water bottle with you to remind yourself to drink regularly.
Final Thoughts
The holiday season presents a fantastic chance to gather and make lasting memories with those we cherish. By being aware of our needs and implementing the tips mentioned above, holidays for seniors can become a joyful and enriching experience for us and for everyone.
