Spotting Malnutrition in Seniors
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As people age, factors such as decreased appetite, difficulty chewing or swallowing, chronic diseases, medication side effects, and social isolation can affect nutrition. Seniors may eat less or have an unbalanced diet, leading to inadequate intake of essential nutrients.
Malnutrition in Seniors: Signs to Watch Out For
Watch out for these warning signs that may indicate malnutrition in seniors:
- Unintended weight loss, especially rapid or significant
- Muscle weakness and fatigue
- Frequent illnesses or infections due to a weakened immune system
- Slow healing of wounds or bruises
- Dry, flaky skin and hair loss
- Changes in mood, confusion, or irritability
- Decreased appetite or difficulty swallowing
- Poor dental health or mouth sores making eating painful
- Lack of energy or excessive tiredness
Behavioural Clues
Besides physical signs, changes in behaviour such as withdrawal from social activities, loneliness, depression, and forgetfulness can be related to or worsen malnutrition.
Risk Groups to Monitor
Seniors living alone, those with chronic illnesses like diabetes or dementia, and individuals with limited income or access to food are at higher risk. Regular medical checkups and nutritional assessments are essential for early detection.
What to Do If You Suspect Malnutrition
Seek advice from healthcare professionals who can perform nutritional screenings and recommend interventions. A dietitian may suggest changes in diet, supplements, or texture-modified foods to improve nutrition. Caregivers should support meal planning, encourage hydration, and watch for any changes in eating habits.
