Maintaining Good Oral Health for Seniors
There is a common misconception that oral health problems primarily affect younger individuals, but according to research, older adults are more susceptible to them. The good news is that many of these oral health issues in seniors can be prevented or managed with proper care and awareness.
Oral Health for Seniors: Common Issues That You Should Know About
Even with regular brushing and flossing, you may encounter specific oral health challenges as you enter your senior years. Here are some of them:
Tooth decay
Tooth decay remains prevalent among seniors, primarily due to factors such as receding gums and dry mouth. The enamel on teeth may wear down, exposing the underlying dentin to bacteria, which can lead to cavities.
Gum disease
Gum disease is a significant concern for seniors, often resulting from plaque buildup and poor oral hygiene. It can lead to inflammation, bleeding gums, and ultimately tooth loss if not addressed.
Dry mouth
Dry mouth, or xerostomia, is common among older adults, often caused by medications or health conditions. Reduced saliva production increases the risk of tooth decay and gum disease since saliva helps wash away food particles and bacteria.
Oral cancer
Oral cancer risk increases with age, particularly in individuals over 50. Factors such as tobacco use and excessive alcohol consumption significantly heighten this risk.
Tooth sensitivity
Increased sensitivity to hot or cold foods and beverages can develop as gums recede and enamel wears away with age.
Ways to Maintain Oral Health for Seniors
Regardless of your age, you can maintain healthy teeth and gums by following these oral care tips.
Regular dental visits
Make sure to visit the dentist at least twice a year for check-ups and cleanings. Regular visits help identify and address potential problems early, preventing more severe issues down the line.
Daily brushing and flossing
Brush your teeth at least twice a day with fluoride toothpaste. This helps remove plaque and prevent cavities. Floss once daily to clean between teeth where a toothbrush cannot reach, reducing the risk of gum disease.
Use of antiseptic mouthwash
Rinse with an antibacterial or antiseptic mouthwash once or twice daily. This can help reduce plaque and bacteria, further protecting against gum disease.
Maintain a healthy diet
Consume a balanced diet rich in fruits, vegetables, lean proteins, whole grains, and low-fat dairy products. Foods high in calcium (like yoghurt and cheese) and vitamin C (such as citrus fruits) are particularly beneficial for maintaining strong teeth and healthy gums.
Limit sugar intake
Reduce consumption of sugary snacks and beverages, as sugar can lead to tooth decay. If sugary foods are consumed, brushing teeth afterward or rinsing with water is advisable.
Avoid tobacco products
The chemicals in tobacco irritate the gums, leading to inflammation, infection, and potential tooth loss if untreated. Moreover, nicotine and tar from tobacco products can stain teeth, resulting in yellow or brown discolouration.
Calcium supplements
You may need additional calcium to support bone health around teeth. Consider taking calcium supplements if dietary intake is insufficient, but consult with a healthcare provider first.
Continuing Good Oral Hygiene As You Get Older
When you take care of your oral health, you eliminate worries about discomfort or embarrassment, allowing you to share your smile freely in pictures and during conversations with the people you love.
Follow the oral health practices above to keep your pearly whites healthy for many years to come.
