Keeping Your Bones Strong After 60

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As we age, keeping our bones strong becomes more important than ever. After 60, our bones naturally lose some of their density, which can make them more fragile and prone to breaks. The good news is that there are simple steps you can take to keep them healthy and strong.

One of the best things you can do is stay active. Weight-bearing exercises like walking, dancing, or even gardening can help maintain bone strength. You don’t need to hit the gym hard—just moving regularly and staying on your feet makes a difference. Try to include a mix of activities that improve balance too, like tai chi or gentle yoga, which can help prevent falls.

Eating well also plays a big role. Make sure you’re getting enough calcium and vitamin D. Dairy products, leafy greens, canned salmon with bones, and fortified cereals are all good sources of calcium. For vitamin D, a bit of sunshine each day helps your body absorb calcium better, but you can also get it from foods like eggs and fortified milk.

It’s a good idea to talk to your doctor about your bone health. They might recommend a bone density test or suggest supplements if needed. Some medications or health conditions can affect your bones, so keeping your doctor in the loop ensures you’re doing what’s right for your body.

If you smoke or drink heavily, it might be time to cut back. Both can weaken your bones over time. Making small lifestyle changes now can have a big impact later on.

Looking after your bones doesn’t have to be complicated. With a bit of movement, a balanced diet, and regular check-ups, you can stay strong and steady for years to come. It’s all about giving your body the support it needs, so you can keep enjoying the activities and independence you love.