How to Create a Morning Routine That Works for You

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Not everyone wakes up bright-eyed and ready to take on the world, and that’s perfectly okay. Some mornings feel slower than others, especially in our later years, but having a routine that suits your pace can make all the difference. A good morning doesn’t have to be busy or packed with tasks. It just needs a little intention to help you start the day feeling steady and well.

Begin by thinking about what helps you feel comfortable and relaxed in the morning. For some, it might be sitting quietly with a cuppa before the day gets going. For others, it could be stepping outside for some fresh air, doing a few gentle stretches, or playing your favourite radio station while making breakfast. These little rituals can help your body and mind ease into the day.

Try not to reach for your phone the moment you wake up. Giving yourself even 10 quiet minutes to stretch, breathe, or simply enjoy the light coming through the window can be a lovely way to wake up on your own terms. There’s no need to rush.

It also helps to include something that supports your wellbeing—like taking your medication, having a light breakfast, or sipping a glass of water. These simple steps set a good foundation and remind you to take care of yourself before you get caught up in the day.

The most important thing is that your morning routine fits who you are and how you live. If you like to take it slow, that’s fine. If you prefer a bit of structure, that works too. There’s no “right” way to start your day; it just needs to feel right for you.

With a few thoughtful habits in place, mornings can become a gentle anchor in your day. No pressure, no fuss, just small steps that bring a sense of balance and ease as you head into whatever the day holds.