Fibre Is the Nutrient Many of Us Don’t Get Enough Of

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When was the last time you thought about fibre? It’s not as well known as protein or calcium, yet fibre plays an important role in keeping your body healthy. Many adults eat less fibre than recommended, even though increasing it can have benefits for digestion, heart health, and blood sugar control.

Fibre is found in plant foods such as wholegrain bread and cereals, oats, fruit, vegetables, beans, lentils, nuts, and seeds. Unlike some nutrients, it isn’t digested by the body. Instead, it helps food move through your digestive system and supports the healthy bacteria that live in your gut.

Eating enough fibre can help you feel fuller for longer, making it easier to avoid unnecessary snacking. It also supports regular bowel movements and may help lower cholesterol levels as part of a balanced diet. For many people, simply choosing wholegrain varieties of bread, rice, and pasta is an easy way to increase their fibre intake.

If you’re planning to eat more fibre, make the change gradually. A sudden increase may cause bloating or discomfort while your digestive system adjusts. At the same time, remember to drink enough water throughout the day, as fibre works best when your body is well hydrated.

Adding more fibre doesn’t have to mean changing everything you eat. Sprinkle rolled oats over yoghurt, add beans to soups or casseroles, snack on an apple instead of biscuits, or include an extra serving of vegetables with dinner. Small changes made consistently can have a lasting impact.

If you have ongoing digestive symptoms or have been advised to follow a special diet, speak with your GP or an accredited dietitian before making major dietary changes. They can recommend the approach that’s most appropriate for your health needs.

Giving fibre a little more attention is a simple step that can support your health today and well into the future.