Easy Breathing Exercises to Help You Relax

Photo source: iStock

Feeling tense or overwhelmed happens to all of us, but a few minutes of mindful breathing can make a surprising difference. Breathing exercises are a simple and natural way to calm the mind and relax the body, and they can be done almost anywhere, whether you’re sitting on the couch, lying in bed, or taking a quiet moment in the garden.

A good place to start is deep belly breathing. Sit comfortably, place one hand on your stomach, and slowly inhale through your nose, letting your belly rise. Exhale gently through your mouth, allowing your stomach to fall. Repeat this for a few minutes and notice how your shoulders drop and your mind feels clearer.

Another helpful technique is the 4-7-8 method. Breathe in through your nose for four seconds, hold your breath for seven seconds, and slowly exhale through your mouth for eight seconds. This pattern encourages slower breathing, which helps settle a busy mind—perfect before bed or when you need to release tension.

You can also try box breathing, which is great if you like a simple rhythm. Inhale for four counts, hold for four, exhale for four, and hold again for four before starting the next breath. This exercise can help you feel grounded and focused.

The best part is you don’t need any equipment or special setting to do these exercises. Even just a few minutes a day can make you feel calmer and more centred. Over time, they can become a go-to tool for managing stress and supporting better sleep.

So the next time life feels a little too busy, pause and take a few slow, deep breaths. Your body and mind will thank you for it.