Constipation Isn’t Something You Have to Put Up With
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Most people experience constipation occasionally. A change in routine, travelling, not drinking enough water, or eating differently can all affect your digestion. But if constipation has become a regular problem, it’s worth paying attention rather than simply accepting it as another part of getting older.
Constipation can mean different things. You may be going to the toilet less often than usual, passing hard or dry stools, straining, or feeling as though you haven’t completely emptied your bowels. There isn’t one “normal” number of bowel movements for everyone, so changes from your usual pattern are often more important than a specific number.
Several factors can contribute. Not getting enough fibre or fluids, being less physically active, and changes in routine can all play a role. Certain medications can also cause constipation, including some pain medicines and other commonly prescribed treatments.
Small changes may help. Include more fibre-rich foods such as vegetables, fruit, wholegrains, beans, and lentils in your diet, and make sure you’re drinking enough fluids. Regular movement can also encourage your digestive system to work more effectively.
Try not to ignore the urge to use the toilet. Giving yourself enough time and privacy can make bowel movements easier, while a regular routine may help your body establish a pattern.
If constipation continues despite lifestyle changes, speak with your GP or pharmacist. They can review your medications and recommend an appropriate treatment if necessary. Avoid regularly relying on laxatives without professional advice, as the right treatment depends on what’s causing the problem.
Seek medical attention if constipation is accompanied by blood in your stool, unexplained weight loss, persistent abdominal pain, vomiting, or a significant change in your usual bowel habits.
If your bowel habits have changed and the problem isn’t going away, it’s worth finding out why rather than simply putting up with it.
