Choosing the Right Sunscreen for Kiwi Seniors

Photo source: openverse, Ylanite Koppens

New Zealand has some of the highest UV levels in the world, thanks to clear skies and a thinner ozone layer. As we age, skin becomes thinner, drier and slower to repair sun damage, which makes choosing the right sunscreen for seniors an important part of looking after your health. Whether you are gardening, walking the dog or watching the bowls, daily protection matters.

Look for SPF 50+ and broad spectrum

Choose a sunscreen labelled SPF 50+ and broad spectrum, which protects against both UVA rays that age the skin and UVB rays that cause burning. Check that the label says it meets the Australian and New Zealand standard AS/NZS 2604. Water resistant formulas are handy if you sweat or spend time near the water.

Choose a gentle formula for mature skin

Mature skin often feels dry and sensitive, so a moisturising sunscreen can be more comfortable than a thin, alcohol based spray. Creams and lotions with ingredients like glycerin or hyaluronic acid can help skin feel soft. If your skin reacts easily, look for fragrance-free products or mineral options containing zinc oxide or titanium dioxide, which sit on the surface of the skin. Many people find these gentler.

Make it easy to apply

Arthritis or stiff hands can make squeezing a tube or spreading lotion difficult. Pump bottles, roll-on sticks and wide flip-top lids may be easier to manage. A family member, carer or friend can help with hard-to-reach spots such as the back of the neck and shoulders.

Apply enough and reapply often

Most people use too little. As a guide, use roughly a teaspoon for each arm, each leg, the front of the body, the back, and the face and neck. Apply about 20 minutes before heading outside, and reapply every two hours or straight after swimming or toileting off. Do not forget commonly missed areas such as the tops of the ears, a thinning scalp, the backs of the hands and the tops of the feet.

Combine with other sun protection

Sunscreen works best alongside shade, a wide-brimmed hat, sunglasses and long sleeves, especially between 10am and 4pm from September to April when UV levels are highest. Some common medications can make skin more sensitive to sunlight, so ask your pharmacist or GP if you are unsure. Any new or changing spots on the skin should be checked by your doctor promptly.

Finding the right sunscreen for seniors does not need to be complicated. Pick a broad-spectrum SPF 50+ formula that feels comfortable, make it part of your morning routine and enjoy the outdoors safely.