How Often Should You Moisturise?
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Dry, itchy skin is one of the most common complaints among older New Zealanders, and it is easy to see why. As we age, our skin produces less natural oil and holds less water. Add strong sun, winter heating and coastal winds, and skin can soon feel tight, flaky and uncomfortable. The good news is that a regular moisturising routine can make a real difference.
Twice a day is a good starting point
For most seniors, moisturising twice a day works well. Apply once in the morning and once in the evening, ideally after a shower or bath. Skin absorbs moisture best when it is still slightly damp, so gently pat yourself dry and apply cream within a few minutes. This helps lock in water before it evaporates.
When you may need to moisturise more often
Some times of year and parts of the body need extra attention. During winter, heaters and heat pumps dry out indoor air, so you may want to top up during the day. Hands, elbows, lower legs and feet tend to be the driest areas, and washing hands often can strip away natural oils. If your skin feels tight or looks flaky, add another application.
Choosing the right moisturiser
Look for a fragrance-free cream or ointment, as these are usually gentler on sensitive skin than lotions. Ingredients such as glycerin, ceramides and urea are commonly used to help skin hold water. Thicker products suit very dry skin, while lighter lotions may be fine for the warmer months. Always do a small patch test when trying something new.
Simple habits that help
Moisturising works best alongside a few other good habits. Take warm rather than hot showers, keep them short, and use a gentle soap-free wash. Drink plenty of water, and wear sunscreen every day, even on cloudy days, because New Zealand’s UV levels are high. Keeping a tube of cream beside the sink or your favourite chair makes it easier to remember.
When to see a professional
If your skin stays very dry, cracked, red or intensely itchy despite regular moisturising, speak with your GP or pharmacist. Persistent symptoms can sometimes point to a skin condition that needs treatment. Any new or changing spot should also be checked.
