Stroke Prevention Strategies for Older Adults
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According to the Heart Research Institute, a stroke, or cerebrovascular accident, happens when the blood supply to the brain is disrupted either by a blockage or a ruptured artery, depriving the brain of the oxygen and nutrients it needs.
Although strokes can affect people at any age, approximately 75% of all strokes occur in individuals aged 65 and older. Fortunately, there are effective strategies that can help reduce it. Here are some of them:
Stroke prevention tips and strategies for seniors
Control blood pressure
Uncontrolled hypertension can double or even quadruple the likelihood of having a stroke. Control your blood pressure by eating a balanced diet rich in fruits and vegetables, exercising regularly, and reducing your sodium intake.
Quit smoking
Smoking harms blood vessels and encourages the development of blood clots, both of which raise the likelihood of having a stroke. If you currently smoke and want to quit, healthcare providers can offer guidance and resources to help you find effective strategies for quitting.
Limit alcohol intake
Excessive alcohol consumption raises blood pressure and increases stroke risk. Older adults should limit alcohol to no more than one drink per day for women and two for men.
Manage diabetes
When not properly managed, diabetes can harm blood vessels and cause arteries to narrow, increasing the risk of stroke. If you are diagnosed with diabetes, it’s important to regularly monitor your blood sugar levels. Counting carbs, using meal-planning methods like the plate method, and managing stress can help keep your sugar levels steady.
Why time is crucial in stroke care
Even if you or someone you know follows all the preventive steps and still experiences a stroke, recognising the warning signs and seeking immediate medical attention is crucial.
Stroke treatment is most effective when started as soon as possible. The sooner we realise the signs and clot-busting medication or other interventions are applied, the more likely a patient survives and recovers with fewer long-term effects.
