Common Nutrition Challenges in Seniors
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Although fulfilling the body’s nutritional requirements is essential for maintaining a long and healthy life, various age-related changes can make this task more challenging than it seems.
There are factors that can hinder nutrition for older adults. Let’s take a look at some of them.
Common Nutrition Challenges in Seniors
Change in taste
The taste bud cells on our tongue typically regenerate every week. But when you turn 50, these taste buds tend to lose sensitivity, making it more difficult for older adults to fully enjoy the flavours of food. Changes in taste can also result from factors such as medications, infections, dental problems, medical treatments, and dry mouth.
Swallowing difficulties
The nerves controlling muscle movement become less efficient when we age. This can make chewing food tiring and lead to jaw pain while also preventing food from being adequately broken down into smaller pieces. The muscles in the throat also weaken, making swallowing more difficult than it was in our younger years.
Oral and dental problems
Problems such as tooth loss, gum disease, and poorly fitting dentures can cause pain and difficulty chewing, leading seniors to avoid certain nutritious foods. This often results in a preference for softer, less nutrient-dense options, which may contribute to deficiencies in fibre, vitamins, and minerals.
Food allergies
Older adults may develop new food allergies or sensitivities due to changes in the immune system and decreased digestive enzyme production. This can limit food choices and complicate meal planning, requiring careful management to avoid nutritional gaps while preventing adverse reactions.
By recognising these issues and adopting personalised strategies, such as proper meal planning and consulting professionals, we can work together to ensure proper nutrition for older adults and support healthy ageing.
