Tips and Precautions for Travelling Seniors
Retirement provides us with a wealth of free time to travel to places we have long dreamed of and create new memories. While indulging in travel can be a rewarding experience, it also comes with a unique set of challenges that require careful planning and consideration.
As you consider travelling in retirement, here are some essential travel tips to help you make the most of each trip.
Travel Advice for Seniors
Get to the airport early
When travelling, try to get to the airport early to ensure a smooth and stress-free experience. We can’t move as fast as we used to, so arriving with more than enough time allows for a more relaxed check-in process, as lines can be long and navigating through security can take longer than what’s expected. Moreover, getting to the airport early provides additional time to address any unforeseen issues, such as locating misplaced documents or asking for assistance, especially if you have mobility challenges.
Keep your medications easily accessible
It’s important to pack all necessary prescriptions, including extra doses, in carry-on luggage to avoid any disruption if checked baggage is lost or delayed. Medications should also be kept in their original containers with clear labels to prevent confusion and ensure compliance with airline security regulations. Additionally, carry a list of your medications, their dosages, and a copy of their prescriptions, which can be used in case of an emergency or if refills are needed.
Consult with your doctor
Consult with your doctor before going on any trip, especially if your journey involves long flights or strenuous activities. Your doctor can provide personalised advice, recommend vaccines if needed, and advise on medications that should be taken while you’re outdoors.
Stretch more often
Long periods of sitting, whether on a plane, train, or car, can lead to stiffness, muscle cramps, and an increased risk of deep vein thrombosis (DVT), a condition where blood clots form in the veins, typically in the legs. To prevent these issues, you should aim to stand up and stretch every hour. Regular movement also helps keep joints flexible and muscles relaxed, which contributes to a more enjoyable and healthy travel experience.
Purchase travel insurance
As we age, the likelihood of encountering health issues or needing medical attention while on a trip increases. Travel insurance can cover a range of scenarios, including emergency medical expenses, trip cancellations, lost luggage, and more. It provides financial protection and access to emergency services, which can be helpful, particularly if you’re in unfamiliar environments. Additionally, many insurance plans offer assistance services that can help with locating nearby medical facilities or arranging medical evacuations if necessary.
Select a hotel that meets your needs
It’s important to choose a hotel with amenities like elevators, ground-floor rooms, and other accessible facilities if mobility is a concern. Look for properties that offer complimentary services such as airport shuttles, breakfast, and Wi-Fi. Furthermore, consider hotels that are close to major attractions, medical facilities, or public transportation, as having these nearby can provide added convenience.
Beware of free Wi-Fi
Public Wi-Fi is often unsecured, making it easy for cybercriminals to intercept personal information such as passwords, banking details, and other sensitive data. To protect yourself, avoid accessing sensitive accounts or entering personal information while connected to public networks. It’s safer to use a personal hotspot or a virtual private network (VPN) to encrypt data and ensure privacy. Additionally, keeping devices updated with the latest security patches and disabling automatic connections to Wi-Fi networks can further safeguard against potential threats (if you’re not that tech-savvy, you can ask your friends and loved ones to do it for you).
Take advantage of senior discounts
Start by researching airlines, hotels, and car rental companies that offer special rates for seniors. Many museums, attractions, and restaurants also provide senior discounts, so it’s beneficial to ask at each venue or check online in advance.
Final Thoughts
As you plan your adventure, remember to prioritise your health and comfort, choose destinations that suit your interests, and take advantage of resources designed specifically for senior travellers. With the right planning, preparation, and mindset, you can explore new destinations, connect with different cultures, and create new memories that last.
Have a safe trip!
