Simple Ways to Cut Back on Screen Time

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These days, it can feel like screens are a part of nearly everything we do. From checking messages on your phone to watching your favourite shows, it’s easy to spend hours staring at a screen without even realising it. While technology is incredibly helpful—especially for staying connected—it’s also important to take a step back every now and then. A digital detox is more about finding a balance that helps you feel more present and at ease, rather than just giving up your devices altogether.

One easy way to start is by setting gentle limits on your screen time. You might choose to keep phones off during meals or switch off the TV an hour before bedtime. These small habits can really help you wind down and feel more in control of your day. Some people also find it helpful to charge their phone in another room overnight for better sleep.

Instead of reaching for a device, try filling some of that time with things you truly enjoy. Maybe it’s reading, tending to the garden, doing a crossword, or taking a stroll around the neighbourhood. These simple moments can be calming and even help you reconnect with yourself and others. Having a cuppa with a friend beats endless scrolling any day.

Of course, there’s no harm in using technology to read the news or watch your favourite programme. It’s just about being aware of how much time you spend online and whether it makes you feel good or drained. If you’re curious, there are even apps that can track your screen time and gently nudge you to take breaks.

You don’t have to make big changes. Even small steps, like a quiet hour without screens each day, can make a real difference. With a little awareness, you can enjoy the best parts of technology while still making time for the things that matter most.

So why not give it a go? Take a short break from the screen and enjoy what’s happening around you. You might find it’s just what you needed.