Selecting the Best Shoes for Seniors
Photo source: Barbara Olsen
Footwear might not be the first thing we think about when it comes to health, but did you know that choosing the best shoes for seniors plays an important role in maintaining overall well-being?
Why proper footwear is necessary for older adults
Pain relief
Proper footwear with good cushioning and support helps alleviate foot pain caused by conditions like arthritis or plantar fasciitis. This reduces discomfort during walking and standing, allowing seniors to remain active and comfortable throughout the day.
Improved balance
Choosing the right shoes helps maintain better balance, reducing the risk of slips, trips, and falls, which are common causes of serious injuries among older adults.
Reduced joint and back strain
Footwear that evenly distributes body weight and provides shock absorption minimises stress on the feet, knees, hips, and lower back. This can lessen joint pain and improve mobility.
Promotion of active lifestyle
Comfortable, supportive shoes encourage seniors to engage in walking and other physical activities. Staying active improves cardiovascular health, muscle strength, and mental well-being.
Tips on choosing the best shoes for seniors
Prioritise proper fit
A well-fitting shoe is crucial to prevent discomfort, blisters, and long-term foot problems. Seniors’ feet can change size or swell throughout the day, so it’s best to try shoes on in the afternoon when feet are naturally larger.
Choose a supportive design
Footwear should offer strong arch support, cushioned insoles, and a firm heel counter to properly align the foot. This support helps distribute weight evenly, reducing joint stress and improving stability while walking.
Select non-slip soles
Shoes with rubber, non-slip soles provide excellent traction on various surfaces, thus lowering the risk of slipping and falling.
Opt for easy fastening
Velcro straps, slip-on designs, or elastic laces make putting on and taking off shoes easier for seniors with limited dexterity or arthritis. These fastenings also allow adjustability to accommodate foot swelling throughout the day.
Look for breathable materials
Breathable fabrics like leather or mesh allow airflow to prevent moisture buildup, reducing the risks of fungal infections and skin irritation.
Our bodies change with age, but wearing comfortable footwear can ease this transition. Follow the tips above to help you stay active and experience less pain along the way.
