How Doomscrolling Sneaks Up on You

Photo source: openverse, Chris F

It often starts innocently. You pick up your phone or tablet to check the weather or read one news headline, and before you know it, half an hour has passed and you have scrolled through story after story about bad news. This habit has a name: doomscrolling. It refers to spending long stretches of time consuming negative or distressing news online, often without realising how much time has gone by.

For many seniors in New Zealand, staying informed is important. Keeping up with local news, health updates, and world events helps people feel connected and engaged. But doomscrolling is different from simply staying informed. It tends to focus on repeated exposure to distressing stories, and it can leave you feeling anxious, tired, or overwhelmed rather than simply well informed.

Why It Happens Without Us Noticing

Doomscrolling sneaks up because of how news feeds and social media are designed. Headlines are written to capture attention quickly, and one story often leads to another with just a tap. There is rarely a natural stopping point. Add to this a genuine desire to understand what is happening in the world, and it becomes easy to keep scrolling long after the initial curiosity has been satisfied.

The Effects on Wellbeing

Spending too much time absorbing negative news can affect sleep, mood, and general peace of mind. Some people notice increased worry or difficulty relaxing after long scrolling sessions, particularly in the evening. Recognising these effects is the first step toward change.

Simple Ways to Break the Habit

Setting a specific time each day to check the news can help create boundaries. Reading from one or two trusted sources rather than jumping between many can also reduce the pull to keep scrolling. Turning off nonessential notifications gives you more control over when you engage with news content. Spending time on other enjoyable activities, such as gardening, walking, or catching up with family, can naturally reduce screen time.

Staying Informed Without Overdoing It

Being aware of current events is valuable, but it should not come at the cost of your wellbeing. By noticing the signs of doomscrolling and making small adjustments, seniors across New Zealand can stay informed while still protecting their mental and emotional health.