How Giving Keeps You Healthy

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Many of us grew up believing it is better to give than to receive. Research now suggests there is real truth in that saying, especially as we age. For older New Zealanders, giving your time, skills or kindness can support both body and mind. Here is how generosity may help you stay healthy and happy in your later years.

Giving Lifts Your Mood

Helping others often brings a warm sense of satisfaction. Studies on volunteering and generosity have linked giving with lower stress and a greater feeling of wellbeing. Whether you knit blankets for a local hospice, help at a school reading programme or simply share vegetables from your garden with a neighbour, small acts can brighten your day.

Giving Keeps You Connected

Loneliness can affect many seniors, particularly after retirement or the loss of a loved one. Giving creates natural opportunities to meet people and build friendships. Joining a community group, church, marae activity, Rotary club or Age Concern visiting service can bring regular social contact, which is important for emotional and brain health.

Giving Encourages an Active Lifestyle

Many ways of giving involve moving around. Gardening at a community plot, walking dogs for a neighbour, helping at an op shop or assisting at a local event all keep you on your feet. Gentle regular activity supports heart health, balance and strength, helping you stay independent for longer.

Giving Gives You Purpose

Retirement can leave some people wondering where they fit. Sharing your lifetime of knowledge by mentoring a young person, helping with budgeting advice or telling stories to children gives each day meaning. A strong sense of purpose is often linked with better sleep, sharper thinking and a more positive outlook.

Simple Ways to Start Giving

You do not need lots of money or energy to begin. Offer to read to a friend, bake for a neighbour, write letters to someone who is isolated or join a local volunteer centre to find roles that suit your interests and abilities. Start small and choose something you enjoy. Giving should feel rewarding, not like a burden.

Giving is one of the simplest ways to look after your health as you age. It can lift your mood, strengthen friendships, keep you active and give life meaning. Why not try one small act of kindness this week?